Yep, an actual sherpa, and some might say I'm the G.O.A.T. And no, that's not just a goat pun—I'm literally a goat. But I digress. Let me give you the quick version of my story...
Your trusted and holistic
companion to conquer wellness.
I've scoured the mountains (and the scientific literature) to put together 99 habits that'll make you feel like a champ. It's all science, not goat science—real science.
Step-by-step guidance to build healthy habits, week by week. It's like climbing a mountain—steady steps, no cliff jumps.
Securely and easily track a comprehensive list of key health markers. All at your hoof tips (goat-speak for fingertips). No fluff, just facts.
Let's get climbing!